Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad.
EDMR
EMDR is a psychotherapy technique designed to relieve the distress associated with disturbing memories. Short for Eye Movement Desensitization and Reprocessing, it involves recalling a specific troublesome experience while following a side-to-side visual stimulus delivered by the therapist.
CBT
Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy
based on the idea that the way someone thinks and feels affects the way he or she behaves.
Thought field therapy (TFT) and emotional freedom technique (EFT) are specific energy psychology approaches used to treat anxiety and
depression. In TFT, the patient is asked to invoke a “thought field” associated with depressed mood, a traumatic memory, or other principal symptom pattern.
Person-centered psychotherapy, also known as Rogerian therapy or client-based therapy, employs a non-authoritative approach that allows clients to take more of a lead in sessions such that, in the process, they discover their own solutions.
Family Systems
Family systems therapy is a form of psychotherapy that helps individuals resolve their problems in the context of their family units, where many problems are likely to begin.
Orgin of information - www.psychologytoday.com/